Awesomefication - building strength takes guts!

I think there is a common misconception that good nutrition or a protein rich diet can be overly expensive. However, it is entirely possible to eat an abundance of food that is both nutritious and tasty and be spoiled for choice. I used to assume that a high protein diet would be really costly and for a long time I ruled out even considering it as an option because of that. I don't have a lot of spare cash at the end of the month so I was determined when I started doing this a few months ago that I make savings somewhere so I sat down and had a good look at: what I was spending on my food bill each week how much was going to waste looking for ways that I could minimise costs and waste. I started out by doing a tour of the various supermarkets and comparing the cost and the quality of each shop over a period of four weeks. I even looked at local shops and butchers to see what was available. In an ideal world I would have the time to go to different outlets for differe

I've just added a new section to the blog with a link to my favourite foods, an example of a typical week for me along with some of the recipes I use on a regular basis. I'll be adding to it as time goes on and I try out new recipes. Check it out, hope you find something you like in there x My Favourite Foods & Recipes