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Recommended Links

These are a variety of links that I use as a resource for workouts, equipment and research.  They are all worth a look.





Transformation Team Training
This is where I train and also where I get my nutrition coaching. Great training environment, trainers and advice.








A great source of kettlebell workouts designed by Marianne Kane, a qualified Fitness and Extreme Kettlebell Instructor.  If you are looking for a challenging workout check her site out.


Popular posts from this blog

Progression and what's different this time...

With the end of the year on the horizon it's only natural that we all start reflecting on the year we've had. I've been doing the same and can honestly say that I've had such a good year.
I usually get to this time of year and start to feel a bit down, mainly because I regret having not done something about my weight...again, nothing more depressing than another year passing and feeling full of regret. It was feeling like that this time last year that had me make a promise to myself that I was going to make some big changes, determined to not let another year pass and feel like a failure. I am so glad that I did and that I kept that promise to myself. This year, I am finishing the year on a high, feeling full of hope and determination for next year.


Getting started was the easy part, like most diets, you start out full of good intentions and motivation. I started with Slimming World in January and I went in all gung-ho. Things went well for the first couple of months, I …

3 Months in - What real progress looks and feels like!

So I check in with my nutrition coach Simon every week. I weigh and measure myself, take outputs from my fitness pal to send onto him, and let him know what is and isn't going well. He keeps a eye on how my nutrition is moving along and will advise on any adjustments he thinks I need to make, as well as answer any of my questions. As the weeks are moving along I can see that this routine is as much for my benefit as it is his. It gives me a window to ponder, recognise and record my progress.

On average I lose around a pound to a pound and a half a week. Some folks might think that's not much, however, that pound and a half signifies so much more than just the weight on the scale. Anyone who has done a diet or slimming club where a weekly weigh in is involved will know that they generally measure your progress on the scale alone. In my experience I would lose a few pounds one week, zero the next, put on, lose a few... you get the idea. No consistency, up and down like a yo-yo..…

My X-Rated Baked Eggs

What makes them x-rated? I hear you say!
Well, one, they look downright sexy. And two, the noises you make when you eat it will be x-rated ;)
Surfing around on Pinterest looking for some new breakfast recipes to try I came across a few variations of baked eggs. Some are called Turkish eggs, others use Moroccan spice mixes to add extra depth of flavour. The dish is really versatile so you can adapt the flavours to suit what you fancy. I made mine a spicy breakfast version which you could easily make for dinner as well. Rich and moreish it is packed full of protein, low on calories, filling, and super tasty. It's a winner all round.
This is my recipe for 2 portions. Bear in mind that you can chop and change ingredients for what you have available: 3 muscle food chicken chilli sausages Handful frozen onionHandful frozen peppersHalf can haricot beansCarton of passataHalf tsp frozen chopped garlicTsp paprikaTsp Sriracha (use chilli or chilli flakes if you don't have Tsp olive oil4 eggs