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Showing posts from 2017

Balanced nutrition on a budget

I think there is a common misconception that good nutrition or a protein rich diet can be overly expensive. However, it is entirely possible to eat an abundance of food that is both nutritious and tasty and be spoiled for choice.

I used to assume that a high protein diet would be really costly and for a long time I ruled out even considering it as an option because of that.

I don't have a lot of spare cash at the end of the month so I was determined when I started doing this a few months ago that I make savings somewhere so I sat down and had a good look at:

what I was spending on my food bill each weekhow much was going to wastelooking for ways that I could minimise costs and waste.
I started out by doing a tour of the various supermarkets and comparing the cost and the quality of each shop over a period of four weeks. I even looked at local shops and butchers to see what was available. In an ideal world I would have the time to go to different outlets for different items to max…

NEW - My favourite foods and recipes

I've just added a new section to the blog with a link to my favourite foods, an example of a typical week for me along with some of the recipes I use on a regular basis. I'll be adding to it as time goes on and I try out new recipes.

Check it out, hope you find something you like in there x

My Favourite Foods & Recipes

3 Months in - What real progress looks and feels like!

So I check in with my nutrition coach Simon every week. I weigh and measure myself, take outputs from my fitness pal to send onto him, and let him know what is and isn't going well. He keeps a eye on how my nutrition is moving along and will advise on any adjustments he thinks I need to make, as well as answer any of my questions. As the weeks are moving along I can see that this routine is as much for my benefit as it is his. It gives me a window to ponder, recognise and record my progress.

On average I lose around a pound to a pound and a half a week. Some folks might think that's not much, however, that pound and a half signifies so much more than just the weight on the scale. Anyone who has done a diet or slimming club where a weekly weigh in is involved will know that they generally measure your progress on the scale alone. In my experience I would lose a few pounds one week, zero the next, put on, lose a few... you get the idea. No consistency, up and down like a yo-yo..…

My 5 tips to breaking the 'treat' cycle!

Hands up if this sounds familiar....

"I've worked really hard, I deserve a wee treat. Mmmm there's crisps in the cupboard, or ice cream in the freezer. Oh I've been really good I could have a wee bit of both."

Escalates to ...

"I've had a really hard day, can't be bothered cooking, i'll just treat myself to a wee takeaway!"

Escalates to ...

"Life is shit I need a treat. This 1kg jar of Nutella followed by the family size share bag of crisps should do the trick, and if I don't feel better after that there is the slab of chocolate in the cupboard!"

It is a slippery slope. I know, I've been there, sat on the sofa surrounded by the crumbs of evidence!

One treat can quickly lead to the downfall of not just one week but all of my efforts. For me, what I eat is the biggest mental battle when it comes to trying to lose weight or break years of bad habits. The temptation to slip back to your old ways is easy.  In the past I did it beca…

It's been a while! Here goes...

My legs are aching and wobbly, my arms are rebelling each time I lift them. But I am revelling in the comforting ache knowing that I am sore because I worked hard at training last night . I've missed that feeling.

5 years ago I had a great breakthrough in my weight loss and fitness regime. I was moseying along nicely, loving life. I had shifted over 4 stones in weight, I had a new job, I was loving my new found passion for exercise and good food. Everything was going great! Better than great, life was awesome!

Then...KABLAM! 

Life totally sucker-punched me in the guts. I fell pregnant and unfortunately it resulted in a miscarriage. Needless to say I was distraught and felt completely lost for a long time afterwards.

When it happened I was the healthiest and fittest I had ever been. The pregnancy was a surprise, and at the time I felt like it was the most amazing gift that my husband and I had ever been given. When I miscarried I felt like my body had just let me down. I blamed myse…