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Showing posts from September, 2017

Daily activity challenge: 3 lessons I learned last week

So last week one of our trainers set a daily activity challenge to boost our activity outside of the training sessions
This led to me going for walks at lunch time and generally trying to get up and away from my desk throughout the day at work. You can find out more in a wee video I recorded:

I kept everything else that I have been doing the same. Same macros, same amount of training (3x1 hour sessions of strength & conditioning).
I had felt like my progress had slowed over the last 2-3 weeks. So I was more than chuffed when I took my measurements this morning.
Total inch loss = 4.5 inchesWeight loss = 2lbs
So what did I learn last week?!
1. If things aren't progressing go back to basics