NEW - My favourite foods and recipes

I've just added a new section to the blog with a link to my favourite foods, an example of a typical week for me along with some of the recipes I use on a regular basis. I'll be adding to it as time goes on and I try out new recipes.

Check it out, hope you find something you like in there x

My Favourite Foods & Recipes

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Fight Camp Week 4 - Done!

This week was a short one for me. I missed Monday and Tuesday's sessions because I was away for a long weekend, so only got to Thursday and Friday's sessions. Unfortunately I didn't get a chance to do exercise when I was away, the weather was a bit nuts so I was restricted to indoors and the hotel rooms were too small or the floors way to creaky for me to do any jumping around. Instead, we walked miles and miles and miles. My calves were killing me by the time we got back and are still feeling a bit tight. My ' official photographer '/motivational coach/trainer/friend, Sheena, was back on top form today, and assisted me in getting the photographs for me to put together my little montage! However, what was meant to be me standing posing to get a few pics done turned into Mistress Walker cracking the whip and had me doing a mini workout, I had only finished this mornings session a few minutes prior. God forbid she ever g...

The road so far ...

Back In September 2010 I received an email from one of the Sports Lecturers in the college I work for, asking if I would be interested in being a 'real life client' to an HND Fitness, Health and Exercise student. Feeling it was time to make a change I offered my services, convincing myself that I was 'doing my bit' in helping out a student and also secretly hoping that I would be able to make a dent in my ever increasing weight problem. I had my reservations and on more than one occasion I thought about pulling out. Little did I know at the time that by saying yes, it would be the one of the best decisions I ever made. Weighty Matters ... On returning to work from my holiday to celebrate my anniversary, I found an email lurking in my inbox from my assigned student. A really nice guy called Will. We arranged to meet up and talk about what I wanted to get out of our working together. I knew what I wanted. I wanted what every woman wants, I wanted the holy grail, t...

Obsession

I'm not talking about the perfume, I'm talking about the obsession I have with my lifestyle of healthy eating and exercise. I'm not ashamed to admit that it has become an absolute obsession , and one of necessity. If someone asks me then i'll quite happily talk about my exercise regime, what's for dinner, food shopping, cooking, magazine articles, anything until I notice them getting bored and I get the hint that i've went too far yet again! All of the changes I have made and live by these days have consumed me, and I can't see any way around it. If you are reading this and you know me, no doubt you have been subjected to my incessant chatter on the topic at some point. I'm not apologising, just want to say thanks for listening and putting up with me! If you make a major change in your life, commit to it, set yourself a goal, find that you love it and it makes you feel great, how can you avoid becoming obsessed with it. If it becomes something that ...

Awesomefication - building strength takes guts!

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