NEW - My favourite foods and recipes

I've just added a new section to the blog with a link to my favourite foods, an example of a typical week for me along with some of the recipes I use on a regular basis. I'll be adding to it as time goes on and I try out new recipes.

Check it out, hope you find something you like in there x

My Favourite Foods & Recipes

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Fight Camp Week 4 - Done!

This week was a short one for me. I missed Monday and Tuesday's sessions because I was away for a long weekend, so only got to Thursday and Friday's sessions. Unfortunately I didn't get a chance to do exercise when I was away, the weather was a bit nuts so I was restricted to indoors and the hotel rooms were too small or the floors way to creaky for me to do any jumping around. Instead, we walked miles and miles and miles. My calves were killing me by the time we got back and are still feeling a bit tight. My ' official photographer '/motivational coach/trainer/friend, Sheena, was back on top form today, and assisted me in getting the photographs for me to put together my little montage! However, what was meant to be me standing posing to get a few pics done turned into Mistress Walker cracking the whip and had me doing a mini workout, I had only finished this mornings session a few minutes prior. God forbid she ever g...

Fight Camp is Done :-( ..... the results are in :-)

So I had my final Fight Camp session yesterday morning.... boooo :( 6 weeks of early 5am rises, 24 hours worth of crazy training sessions, 10 million buckets of sweat, 20 bags of spinach, i've lost count of the amount of chickens, and a vat of protein shakes later and I feel fit and fabulous! Every session was relentless and the setup continually evolved. Even in the last session, the trainers were chucking new combinations and exercises at us (which included some jump kicks and jump knees which were much fun), continually pushing us until the very end. The finisher was an absolute killer which involved a pack of cards (a very dodgy pack of cards which seemed to have way too many 10s in it) and a torturous amount of burpees, squat jumps and ab exercises. My ab's are flinching just thinking about it! I've got mixed feelings with regard to the end of the camp. I'm sad it is over. As much as I was starting to struggle with the ea...

Daily activity challenge: 3 lessons I learned last week

So last week one of our trainers set a daily activity challenge to boost our activity outside of the training sessions This led to me going for walks at lunch time and generally trying to get up and away from my desk throughout the day at work. You can find out more in a wee video I recorded: I kept everything else that I have been doing the same. Same macros, same amount of training (3x1 hour sessions of strength & conditioning). I had felt like my progress had slowed over the last 2-3 weeks. So I was more than chuffed when I took my measurements this morning. Total inch loss = 4.5 inches Weight loss = 2lbs So what did I learn last week?! 1. If things aren't progressing go back to basics Ask myself if I am getting all of the basics right. Am I hitting my macros? Am I eating a good variety of fruit and veg? Am I applying myself and putting effort in at training? Am I moving around enough throughout the day? Am I being c...

Awesomefication - building strength takes guts!

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