Awesomefication - building strength takes guts!

So last week one of our trainers set a daily activity challenge to boost our activity outside of the training sessions This led to me going for walks at lunch time and generally trying to get up and away from my desk throughout the day at work. You can find out more in a wee video I recorded: I kept everything else that I have been doing the same. Same macros, same amount of training (3x1 hour sessions of strength & conditioning).   I had felt like my progress had slowed over the last 2-3 weeks. So I was more than chuffed when I took my measurements this morning. Total inch loss = 4.5 inches Weight loss = 2lbs So what did I learn last week?! 1. If things aren't progressing go back to basics Ask myself if I am getting all of the basics right. Am I hitting my macros? Am I eating a good variety of fruit and veg? Am I applying myself and putting effort in at training? Am I moving around enough throughout the day? Am I being c...